How Your Weight Affects Your Period

It’s that time of the month again and your periods have arrived, or maybe they haven’t? Every woman will experience their periods differently, but in order for your periods to be regular, they should come every 21-35 days. Sometimes, however, you may find that they are a bit late or perhaps they don’t come at... Continue Reading →

Nicole Jardim: The Period Girl

Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of thousands of women around the world in effectively addressing issues like PMS, PCOS, infertility,... Continue Reading →

Period Starter Pack

Getting your period for the first time is an exciting thing, but it also comes with its fair share of questions. One important question that plays on a lot of minds before their periods come is - what do I need to have in the way of essentials during my menstrual cycle? This is where... Continue Reading →

The Woman Behind The Words

You’ve heard her words, but have you heard of her name? Nina Mariah Donovan’s poem “Nasty Woman” was performed by Ashley Judd in front of 500,000 people at the 2017 Women’s March on Washington. We wanted to learn more about Nina, so we asked her 9 questions ranging from her poetry inspiration to her morning... Continue Reading →

Tips for Working Out On Your Period

It’s that time of the month again when your period has arrived. You may have been thinking about doing exercise while on your period, but aren’t sure how to or if you should even pursue it. Studies have shown that exercising during your period can help you feel better overall as it can reduce some... Continue Reading →

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